About Me

Finding Inspiration in Every Turn

The power of movement lies in the fact that it can change you physically, mentally & emotionally. Your body speaks when words cannot.

My principles though based in dance, pilates or yoga, my practice has over time changed to a more fluid & functional way of movement. Allowing the union of your body and breath. As Joseph Pilates would call it all movement should be ‘a relaxed effort’.

That is when you know that you are moving from a space of awareness, in that space, with focus and presence, there is no scope for you to injure yourself.

My Teaching Style 

I like to focus on form and alignment before all else. Form, which is precise yet fluid and graceful. A little bit of stillness practise at the end of each class is mandatory, allowing our body to come back to a state of equilibrium.