Movement emerges from stillness, thrives in stillness & recedes into stillness

The power of movement lies in the fact that it can change you physically, mentally & emotionally. Your body speaks when words cannot.

My principles though based in dance, pilates or yoga, my practice has over time changed to a more fluid & functional way of movement. Allowing the union of your body and breath. As Joseph Pilates would call it all movement should be ‘a relaxed effort’.

That is when you know that you are moving from a space of awareness, in that space, with focus and presence, there is no scope for you to injure yourself. 

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I believe in an holistic approach to health and fitness. And would love to be a part of your wellness journey. Check out my online classes to get started.

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As B.K.S.Iyengar said

 

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.